Understanding Anxiety: Types of Anxiety Disorder

 

Anxiety is a common problem for both adults and children. But there are many types of anxiety disorder. You want to know what type of anxiety disorder you have so that you can engage with your doctor better. And whatever advice you get through Anxiety counselling Canada, you will be able to follow it better.

Here we inform you of the most common anxiety disorders:

1-Generalised anxiety disorder

Many people worry about their health and their financial status. All these constant worrying can lead to generalised anxiety disorder. Sick or injured people worry more about their situations. The signs include:

• irritability

• restlessness

• tense muscles

• trouble focusing.

Do you experience insomnia? Do you find yourself talking to a stranger online in the middle of the night? You may then consider getting anxiety counselling in Canada.

2- Recurrent panic attack

Panic disorder may include:

• shivering,

• shaking,

• shortness of breath,

• sense of choking,

• a racing heart

• fast heartbeat

Individuals who experience panic disorder worry about the next mental breakdown. That’s why they often stay away from regular activities. Sometimes these individuals don’t socialise and often become a loner. Being a loner is not cool; it’s always better to take anxiety counselling in Canada to make networks. You may get more job opportunities when you learn to socialise without anxiety.

3-Phobia

Phobias are often associated with being extremely fearful about something. Maybe you are afraid of snakes or cockroaches. Sometimes a certain pattern may make you go cringe. These phobias might seem normal to you, but these may often lead you to miss many lively experiences. Phobias are not normal, so you should overcome them by having counselling sessions.

In a nutshell

Worrying about something is another phrase to describe anxiety. When you take anxiety counselling Canada, you help yourself to get a smooth life. You learn to live a vibrant life without worrying about small things.

To know more about Counsellors BC please visit our website: healingwavescounselling.com

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