Scanxiety Counselling Tips You Can Use to Cope With!
You must have heard of anxiety, right? It's a common occurrence people suffer in day-to-day life. However, when its symptoms and duration get out of hand, and the person is not able to control themselves, anxiety becomes a mental issue. Here, we talk about a new concept introduced in Anxiety Counselling in Canada . What is scanxiety? Scanxiety is a term for people who suffer stress, discomfort and anxiety before, during and after medical scans such as MRI, CT, or PET scans. It is a term commonly used among cancer patients who often undergo frequent scans as part of their treatment. Similar to anxiety, scanxiety can be triggered due to various reasons. For some, it can be receiving bad news, concerns about the scan procedures, or uncertainty about its result. So, we present you with some tips you can use guided by anxiety counselling in Canada to keep your scanxiety at bay. 1- Accept your emotions as valid and normal First, you need to personally accept that anxi...