Scanxiety Counselling Tips You Can Use to Cope With!

 

You must have heard of anxiety, right? It's a common occurrence people suffer in day-to-day life.

However, when its symptoms and duration get out of hand, and the person is not able to control themselves, anxiety becomes a mental issue.

Here, we talk about a new concept introduced in Anxiety Counselling in Canada.

What is scanxiety?

Scanxiety is a term for people who suffer stress, discomfort and anxiety before, during and after medical scans such as MRI, CT, or PET scans. It is a term commonly used among cancer patients who often undergo frequent scans as part of their treatment.

Similar to anxiety, scanxiety can be triggered due to various reasons. For some, it can be receiving bad news, concerns about the scan procedures, or uncertainty about its result.

So, we present you with some tips you can use guided by anxiety counselling in Canada to keep your scanxiety at bay.

1- Accept your emotions as valid and normal

First, you need to personally accept that anxiety is a normal reaction. Though your reaction might be extreme on some accords, it is normal and valid to feel so.

2- Inculcate mindfulness activities

As you feel your scanxiety creeping in, you should start doing mindfulness activities. There are many techniques, and you must find the right one to help you breathe and cope. 

3- Maintain a regular routine to reduce anxiety

According to anxiety counselling Canada, a way to combat the waiting period is to stick to your regular schedule. Your scanxiety might be able to take control of your normal functioning, but you need to keep your mind on moving forward.

Parting Remark

By incorporating these tips, you will hold off your anxious horses in your reigns.

If you want anxiety counselling in Canada, Healing Waves Counselling will serve you with mental sessions.

We harbour counselling sessions and therapies liable to a person seeking mental peace. Get your session booked through our website.

To know more about Vancouver Counsellors please visit our website: healingwavescounselling.com