3 Things That Can Exacerbate Anxiety

Many people suffer from anxiety without realizing it. They go through the daily motions while dealing with the symptoms of anxiety. And because they don’t realize they have anxiety, they could also do some things that can exacerbate their condition such as the following: 

1. Drinking coffee

Have you had one too many cups of coffee and suddenly felt restless and jittery? Caffeine has the ability to increase energy levels but it can also make you feel anxious. This is why if you suffer from anxiety, you should cut back on your consumption of coffee and other caffeine-loaded beverages. 

2. Eating lots of processed food

Did you know that your diet can also worsen the symptoms of your anxiety? When you eat processed and fast food, you are more likely to suffer from mood swings and behavioral disorders as processed food can affect your body’s production of hormones. 

3. Staying up late all the time

Staying up late at night all the time can also affect your anxiety levels. It prevents your body from producing the hormones needed to stabilize your mood and help you feel upbeat and happy. 

Correcting these things can help reduce the severity and frequency of your anxiety. You should also pursue non-pharmacological ways to deal with anxiety such as Anxiety Counselling in Canada. Through anxiety counselling in Canada, you can understand your condition better. You can determine what is causing your anxiety and how you can deal with it. With the help of Healing Waves Counselling, you should be able to find the right coping strategies for your anxiety. 

To know more about Vancouver Counsellors please visit our website: healingwavescounselling.com